GARBANZO BEANS vs GREEN LENTILS
Nutrition comparison per 100 g serving
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GREEN LENTILS wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
GREEN LENTILS: 5
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 20 g | 26 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 6 g | 1 g | |
| Fiber | 18 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 60 MG | |
| Iron, Fe | 5.4 MG | 7.6 MG | |
| Potassium, K | 0 MG | 960 MG | |
| Sodium, Na | 20 MG | 0 MG |