GARBANZO BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 0
vs
LARGE LIMA BEANS: 7
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 20 g | 20.8 g | |
| Carbs | 62.9 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 83 MG | |
| Iron, Fe | 5.7 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 21 MG |