GARBANZO BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 10 nutrient categories
GARBANZO BEANS: 1
vs
GREAT NORTHERN BEANS: 8
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 62.9 g | 62.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 11.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GARBANZO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 178 MG | |
| Iron, Fe | 5.7 MG | 6 MG | |
| Sodium, Na | 0 MG | 11 MG |