GARBANZO BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 58 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 108 MG | 315 MG |