GARBANZO BEANS vs BARLEY GROATS WITH VEGETABLES
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 7
vs
BARLEY GROATS WITH VEGETABLES: 2
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 336 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 62.9 g | 75.2 g | |
| Fat | 5.7 g | 1.6 g | |
| Fiber | 22.9 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 29 MG | 32 MG |