GARBANZO BEANS vs TUSCAN CANNELLINI BEANS
Nutrition comparison per 100 g serving
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TUSCAN CANNELLINI BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
TUSCAN CANNELLINI BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | TUSCAN CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 85 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 15.2 g | 13.9 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | TUSCAN CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 222 MG | 300 MG | |
| Sodium, Na | 112 MG | 308 MG |