GARBANZO BEANS vs BBQ BAKED BEANS WITH BRISKET
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 5
vs
BBQ BAKED BEANS WITH BRISKET: 2
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | BBQ BAKED BEANS WITH BRISKET | Winner |
|---|---|---|---|
| Calories | 85 cal | 162 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 31.5 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BBQ BAKED BEANS WITH BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | BBQ BAKED BEANS WITH BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 269 MG | 415 MG |