GARBANZO BEANS vs FIELD DAY

Nutrition comparison per 100 g serving

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GARBANZO BEANS wins in 6 out of 10 nutrient categories

GARBANZO BEANS: 6 vs FIELD DAY: 3 (1 ties)

Overview

Nutrient	GARBANZO BEANS	FIELD DAY	Winner
Calories	96 cal	62 cal
Protein	4.8 g	3.9 g
Carbs	17.6 g	10.8 g
Fat	0.8 g	0 g
Fiber	4.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEANS	FIELD DAY	Winner
Vitamin C, total ascorbic acid	1 MG	0.9 MG

Mineral	GARBANZO BEANS	FIELD DAY
Calcium, Ca	16 MG	15 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	352 MG	185 MG

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