GARBANZO BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARBANZO BEANS: 4
vs
GREEN SPLIT PEAS: 4
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 286 cal | |
| Protein | 17.8 g | 22.9 g | |
| Carbs | 64.4 g | 60 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 31.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 56 MG | 0 MG |