GARBANZO BEANS vs ORIGINAL DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORIGINAL DARK RED KIDNEY BEANS wins in 5 out of 12 nutrient categories
GARBANZO BEANS: 4
vs
ORIGINAL DARK RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | ORIGINAL DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ORIGINAL DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | ORIGINAL DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 269 MG | 277 MG |