GARBANZO BEANS vs AMISH BAKED BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 6
vs
AMISH BAKED BEANS: 4
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 125 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 28.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GARBANZO BEANS | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 69 MG | 284 MG |