GARBANZO BEANS vs WHITE BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 6
vs
WHITE BEANS: 3
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 58 cal | |
| Protein | 20 g | 4 g | |
| Carbs | 62.9 g | 7.5 g | |
| Fat | 5.7 g | 0.2 g | |
| Fiber | 11.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |