GARBANZO BEANS vs BEAN TRIO
Nutrition comparison per 100 g serving
Ad 468x60
BEAN TRIO wins in 8 out of 10 nutrient categories
GARBANZO BEANS: 0
vs
BEAN TRIO: 8
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | BEAN TRIO | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | BEAN TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 8 MG | 100 MG |