GARBANZO BEANS vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARBANZO BEANS: 4
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | AHOLD | Winner |
|---|---|---|---|
| Calories | 96 cal | 115 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 16 g | 23.1 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 4.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 68 MG | 415 MG |