GARBANZO BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 7 out of 14 nutrient categories

GARBANZO BEANS: 5 vs PINTO BEANS: 7 (2 ties)

Overview

Nutrient	GARBANZO BEANS	PINTO BEANS	Winner
Calories	279 cal	167 cal
Protein	20.9 g	19.4 g
Carbs	65.1 g	61.1 g
Fat	4.7 g	0 g
Fiber	27.9 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEANS	PINTO BEANS	Winner
Folate, total	279 UG	0 UG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARBANZO BEANS	PINTO BEANS
Calcium, Ca	47 MG	111 MG
Iron, Fe	5.6 MG	7.5 MG
Magnesium, Mg	140 MG	0 MG
Sodium, Na	23 MG	42 MG
Zinc, Zn	3.5 MG	0 MG

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