GARBANZO BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 7 out of 13 nutrient categories
GARBANZO BEANS: 7
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 279 cal | 343 cal | |
| Protein | 20.9 g | 22.9 g | |
| Carbs | 65.1 g | 60 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 27.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 146 MG | |
| Iron, Fe | 5.6 MG | 5.7 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |