GARBANZO BEANS vs RED LENTILS HERITAGE BEANS
Nutrition comparison per 100 g serving
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RED LENTILS HERITAGE BEANS wins in 9 out of 15 nutrient categories
GARBANZO BEANS: 4
vs
RED LENTILS HERITAGE BEANS: 9
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | RED LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 365 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 60 g | 61.5 g | |
| Fat | 6.4 g | 1.9 g | |
| Fiber | 18.2 g | 26.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | RED LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | RED LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 38 MG | |
| Iron, Fe | 5.5 MG | 6.9 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Phosphorus, P | 0 MG | 481 MG | |
| Potassium, K | 873 MG | 1,212 MG | |
| Sodium, Na | 27 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |