GARBANZO BEANS vs ORGANIC COOKED BLACK RICE
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 6
vs
ORGANIC COOKED BLACK RICE: 3
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | ORGANIC COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calories | 92 cal | 0 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 15.4 g | 0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | ORGANIC COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |