GARBANZO BEANS vs PREMIUM PINK BEANS
Nutrition comparison per 100 g serving
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PREMIUM PINK BEANS wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 4
vs
PREMIUM PINK BEANS: 5
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | PREMIUM PINK BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 92 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16.8 g | 16.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | PREMIUM PINK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | PREMIUM PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 192 MG | 308 MG | |
| Sodium, Na | 240 MG | 108 MG |