GARBANZO BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 4
vs
BLACKEYE PEAS: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 340 cal | |
| Protein | 17.8 g | 23.4 g | |
| Carbs | 64.4 g | 59.6 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 31.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | GARBANZO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 128 MG | |
| Iron, Fe | 4 MG | 7.7 MG | |
| Sodium, Na | 56 MG | 21 MG |