GARBANZO BEAN FLOUR vs MEDIUM GRIND CORNMEAL
Nutrition comparison per 100 g serving
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GARBANZO BEAN FLOUR wins in 8 out of 11 nutrient categories
GARBANZO BEAN FLOUR: 8
vs
MEDIUM GRIND CORNMEAL: 2
(1 ties)
Overview
| Nutrient | GARBANZO BEAN FLOUR | MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 368 cal | |
| Protein | 20 g | 7.9 g | |
| Carbs | 60 g | 79.0 g | |
| Fat | 6.7 g | 4.0 g | |
| Fiber | 16.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEAN FLOUR | MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEAN FLOUR | MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 3 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 17 MG | 0 MG |