GARBANZO BEAN FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
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GARBANZO BEAN FLOUR wins in 8 out of 10 nutrient categories
GARBANZO BEAN FLOUR: 8
vs
CORN STARCH: 1
(1 ties)
Overview
| Nutrient | GARBANZO BEAN FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 87.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEAN FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEAN FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |