GARBANZO BEAN FLOUR vs 100% CORN STARCH

Nutrition comparison per 100 g serving

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GARBANZO BEAN FLOUR wins in 6 out of 10 nutrient categories

GARBANZO BEAN FLOUR: 6 vs 100% CORN STARCH: 3 (1 ties)

Overview

Nutrient	GARBANZO BEAN FLOUR	100% CORN STARCH	Winner
Calories	367 cal	0 cal
Protein	20 g	0 g
Carbs	60 g	0 g
Fat	6.7 g	0 g
Fiber	16.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEAN FLOUR	100% CORN STARCH	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GARBANZO BEAN FLOUR	100% CORN STARCH	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	17 MG	0 MG

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