GARBANZO vs PINTO BEANS
Nutrition comparison per 100 g serving
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GARBANZO wins in 8 out of 15 nutrient categories
GARBANZO: 8
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | GARBANZO | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 642 cal | 343 cal | |
| Protein | 33.5 g | 20 g | |
| Carbs | 107.6 g | 62.9 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 30 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO | PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 303 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GARBANZO | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 114 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Magnesium, Mg | 85 MG | 0 MG | |
| Potassium, K | 1,543 MG | 1,400 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 6 MG | 0 MG |