GARBANZO vs MASHED POTATOES
Nutrition comparison per 100 g serving
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GARBANZO wins in 10 out of 15 nutrient categories
GARBANZO: 10
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | GARBANZO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 642 cal | 368 cal | |
| Protein | 33.5 g | 5.3 g | |
| Carbs | 107.6 g | 79.0 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 30 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO | MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 303 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GARBANZO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 53 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Magnesium, Mg | 85 MG | 0 MG | |
| Potassium, K | 1,543 MG | 684 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 0 MG | 79 MG | |
| Zinc, Zn | 6 MG | 0 MG |