GARAM MASALA ORGANIC SPICES vs CRUSHED RED PEPPER

Nutrition comparison per 100 g serving

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GARAM MASALA ORGANIC SPICES wins in 5 out of 10 nutrient categories

GARAM MASALA ORGANIC SPICES: 5 vs CRUSHED RED PEPPER: 3 (2 ties)

Overview

Nutrient	GARAM MASALA ORGANIC SPICES	CRUSHED RED PEPPER	Winner
Calories	417 cal	0 cal
Protein	16.7 g	0 g
Carbs	50 g	0 g
Fat	16.7 g	0 g
Fiber	16.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GARAM MASALA ORGANIC SPICES	Winner
Calcium, Ca	10,833 MG
Iron, Fe	0.5 MG
Potassium, K	0 MG	Tie
Sodium, Na	167 MG

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