GARAM MASALA vs PARMESAN BASIL & OREGANO
Nutrition comparison per 100 g serving
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PARMESAN BASIL & OREGANO wins in 4 out of 10 nutrient categories
GARAM MASALA: 3
vs
PARMESAN BASIL & OREGANO: 4
(3 ties)
Overview
| Nutrient | GARAM MASALA | PARMESAN BASIL & OREGANO | Winner |
|---|---|---|---|
| Calories | 390 cal | 500 cal | |
| Protein | 11.2 g | 40 g | |
| Carbs | 56.4 g | 0 g | |
| Fat | 13.1 g | 30 g | |
| Fiber | 15.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM MASALA | PARMESAN BASIL & OREGANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARAM MASALA | PARMESAN BASIL & OREGANO | Winner |
|---|---|---|---|
| Calcium, Ca | 629 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,601 MG | 1,700 MG |