GARAM MASALA vs CHICKEN RUB
Nutrition comparison per 100 g serving
Ad 468x60
GARAM MASALA wins in 4 out of 8 nutrient categories
GARAM MASALA: 4
vs
CHICKEN RUB: 3
(1 ties)
Overview
| Nutrient | GARAM MASALA | CHICKEN RUB | Winner |
|---|---|---|---|
| Calories | 390 cal | 0 cal | |
| Protein | 11.2 g | 0 g | |
| Carbs | 56.4 g | 100 g | |
| Fat | 13.1 g | 0 g | |
| Fiber | 15.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARAM MASALA | CHICKEN RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 629 MG | 0 MG | |
| Sodium, Na | 1,601 MG | 12,500 MG |