GARAM MASALA vs CILANTRO PASTE
Nutrition comparison per 100 g serving
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GARAM MASALA wins in 5 out of 10 nutrient categories
GARAM MASALA: 5
vs
CILANTRO PASTE: 4
(1 ties)
Overview
| Nutrient | GARAM MASALA | CILANTRO PASTE | Winner |
|---|---|---|---|
| Calories | 390 cal | 250 cal | |
| Protein | 11.2 g | 0 g | |
| Carbs | 56.4 g | 0 g | |
| Fat | 13.1 g | 30 g | |
| Fiber | 15.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARAM MASALA | CILANTRO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 629 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 1,601 MG | 1,100 MG |