GANSITO FILLED COOKIES vs VANILLA SHORTBREAD
Nutrition comparison per 100 g serving
Ad 468x60
GANSITO FILLED COOKIES wins in 11 out of 15 nutrient categories
GANSITO FILLED COOKIES: 11
vs
VANILLA SHORTBREAD: 2
(2 ties)
Overview
| Nutrient | GANSITO FILLED COOKIES | VANILLA SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 64.3 g | 58.8 g | |
| Fat | 23.8 g | 26.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANSITO FILLED COOKIES | VANILLA SHORTBREAD | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GANSITO FILLED COOKIES | VANILLA SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 7.1 MG | 2.7 MG | |
| Potassium, K | 102 MG | 88 MG | |
| Sodium, Na | 131 MG | 44 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |