GANSITO FILLED COOKIES vs MEYER LEMON SHORTBREAD
Nutrition comparison per 100 g serving
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GANSITO FILLED COOKIES wins in 9 out of 15 nutrient categories
GANSITO FILLED COOKIES: 9
vs
MEYER LEMON SHORTBREAD: 4
(2 ties)
Overview
| Nutrient | GANSITO FILLED COOKIES | MEYER LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 476 cal | 471 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 64.3 g | 55.9 g | |
| Fat | 23.8 g | 26.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANSITO FILLED COOKIES | MEYER LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GANSITO FILLED COOKIES | MEYER LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 7.1 MG | 2.4 MG | |
| Potassium, K | 102 MG | 88 MG | |
| Sodium, Na | 131 MG | 191 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |