GANSITO FILLED COOKIES vs GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
GANSITO FILLED COOKIES wins in 8 out of 15 nutrient categories
GANSITO FILLED COOKIES: 8
vs
GRAHAMS: 3
(4 ties)
Overview
| Nutrient | GANSITO FILLED COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Calories | 476 cal | 333 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 23.8 g | 10 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANSITO FILLED COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GANSITO FILLED COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 119 MG | 167 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |