GANDULES VERDES vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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GANDULES VERDES wins in 6 out of 10 nutrient categories
GANDULES VERDES: 6
vs
MARINATED ARTICHOKE HEARTS: 3
(1 ties)
Overview
| Nutrient | GANDULES VERDES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 83 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 11.2 g | 3.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANDULES VERDES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | GANDULES VERDES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 312 MG | 733 MG |