GANDULES PIGEON PEAS vs PEAS
Nutrition comparison per 100 g serving
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GANDULES PIGEON PEAS wins in 6 out of 11 nutrient categories
GANDULES PIGEON PEAS: 6
vs
PEAS: 3
(2 ties)
Overview
| Nutrient | GANDULES PIGEON PEAS | PEAS | Winner |
|---|---|---|---|
| Calories | 128 cal | 82 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 23.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANDULES PIGEON PEAS | PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | GANDULES PIGEON PEAS | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 13 MG | 0 MG |