GANDULES PIGEON PEAS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 10 nutrient categories
GANDULES PIGEON PEAS: 3
vs
LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | GANDULES PIGEON PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 130 cal | 41 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 0.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANDULES PIGEON PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 24.7 MG |
Minerals
| Mineral | GANDULES PIGEON PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 39 MG | 76 MG |