GANDULES PIGEON PEAS vs CUT SWEET CORN
Nutrition comparison per 100 g serving
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GANDULES PIGEON PEAS wins in 7 out of 10 nutrient categories
GANDULES PIGEON PEAS: 7
vs
CUT SWEET CORN: 2
(1 ties)
Overview
| Nutrient | GANDULES PIGEON PEAS | CUT SWEET CORN | Winner |
|---|---|---|---|
| Calories | 128 cal | 89 cal | |
| Protein | 7.7 g | 2.2 g | |
| Carbs | 23.1 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 7.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANDULES PIGEON PEAS | CUT SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | GANDULES PIGEON PEAS | CUT SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |