GAMESA vs MERINGUES

Nutrition comparison per 100 g serving

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GAMESA wins in 5 out of 10 nutrient categories

GAMESA: 5 vs MERINGUES: 2 (3 ties)

Overview

Nutrient	GAMESA	MERINGUES	Winner
Calories	385 cal	409 cal
Protein	3.9 g	4.6 g
Carbs	73.1 g	95.5 g
Fat	9.6 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GAMESA	MERINGUES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GAMESA	MERINGUES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	0 MG
Sodium, Na	288 MG	68 MG

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