GAMESA vs MERINGUES

Nutrition comparison per 100 g serving

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GAMESA wins in 5 out of 10 nutrient categories

GAMESA: 5 vs MERINGUES: 3 (2 ties)

Overview

Nutrient	GAMESA	MERINGUES	Winner
Calories	385 cal	357 cal
Protein	3.9 g	3.6 g
Carbs	73.1 g	92.9 g
Fat	9.6 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GAMESA	MERINGUES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GAMESA	MERINGUES
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	288 MG	89 MG

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