Game meat vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 12 out of 26 nutrient categories
Game meat: 9
vs
Lamb: 12
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 5.3 MG | 5.7 MG | |
| Pantothenic acid | 1.1 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.6 UG | 3.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Magnesium, Mg | 24 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 221 MG | 213 MG | |
| Potassium, K | 354 MG | 329 MG | |
| Selenium, Se | 9 UG | 11.5 UG | |
| Sodium, Na | 85 MG | 69 MG | |
| Zinc, Zn | 6.6 MG | 4.9 MG |