GALLO SALAME vs PORK RILLETTES
Nutrition comparison per 100 g serving
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GALLO SALAME wins in 4 out of 10 nutrient categories
GALLO SALAME: 4
vs
PORK RILLETTES: 3
(3 ties)
Overview
| Nutrient | GALLO SALAME | PORK RILLETTES | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GALLO SALAME | PORK RILLETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,679 MG | 518 MG |