GALLETAS CRACKERS vs RICH FLAKY CRACKERS

Nutrition comparison per 100 g serving

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RICH FLAKY CRACKERS wins in 8 out of 13 nutrient categories

GALLETAS CRACKERS: 2 vs RICH FLAKY CRACKERS: 8 (3 ties)

Overview

Nutrient	GALLETAS CRACKERS	RICH FLAKY CRACKERS	Winner
Calories	467 cal	448 cal
Protein	13.3 g	6.9 g
Carbs	66.7 g	65.5 g
Fat	16.7 g	20.7 g
Fiber	3.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	GALLETAS CRACKERS	RICH FLAKY CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GALLETAS CRACKERS	RICH FLAKY CRACKERS
Calcium, Ca	0 MG	34 MG
Iron, Fe	2.4 MG	3.5 MG
Potassium, K	0 MG	103 MG
Sodium, Na	633 MG	1,207 MG
Zinc, Zn	0 MG	3.1 MG

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