GALLETAS COOKIES vs ASSORTED HAMAN TASHEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GALLETAS COOKIES: 4
vs
ASSORTED HAMAN TASHEN: 4
(2 ties)
Overview
| Nutrient | GALLETAS COOKIES | ASSORTED HAMAN TASHEN | Winner |
|---|---|---|---|
| Calories | 452 cal | 429 cal | |
| Protein | 9.7 g | 5.7 g | |
| Carbs | 71.0 g | 57.1 g | |
| Fat | 12.9 g | 20 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALLETAS COOKIES | ASSORTED HAMAN TASHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GALLETAS COOKIES | ASSORTED HAMAN TASHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 516 MG | 157 MG |