GALILEO vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 11 nutrient categories
GALILEO: 1
vs
COOKED HAM: 5
(5 ties)
Overview
| Nutrient | GALILEO | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALILEO | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GALILEO | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 1,571 MG | 1,571 MG | Tie |