GALILEE HUMMUS vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 5 out of 10 nutrient categories
GALILEE HUMMUS: 4
vs
MEDIUM SALSA CON QUESO: 5
(1 ties)
Overview
| Nutrient | GALILEE HUMMUS | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 275 cal | 150 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 11.1 g | 10 g | |
| Fat | 22.1 g | 10 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALILEE HUMMUS | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GALILEE HUMMUS | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 500 MG | 633 MG |