GALIL SUN-DRIED FIGS vs MAPLE BOURBON RELISH

Nutrition comparison per 100 g serving

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GALIL SUN-DRIED FIGS wins in 5 out of 12 nutrient categories

GALIL SUN-DRIED FIGS: 5 vs MAPLE BOURBON RELISH: 3 (4 ties)

Overview

Nutrient	GALIL SUN-DRIED FIGS	MAPLE BOURBON RELISH	Winner
Calories	250 cal	100 cal
Protein	3.6 g	0 g
Carbs	64.3 g	20 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GALIL SUN-DRIED FIGS	MAPLE BOURBON RELISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GALIL SUN-DRIED FIGS	MAPLE BOURBON RELISH
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	500 MG	0 MG
Sodium, Na	0 MG	1,500 MG

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