GALIL vs DEGLET NOOR DATES

Nutrition comparison per 100 g serving

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GALIL wins in 8 out of 11 nutrient categories

GALIL: 8 vs DEGLET NOOR DATES: 1 (2 ties)

Overview

Nutrient	GALIL	DEGLET NOOR DATES	Winner
Calories	250 cal	275 cal
Protein	3.6 g	2.5 g
Carbs	64.3 g	75 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	GALIL	DEGLET NOOR DATES	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	GALIL	DEGLET NOOR DATES
Calcium, Ca	179 MG	40 MG
Iron, Fe	1.9 MG	1 MG
Potassium, K	0 MG	655 MG
Sodium, Na	11 MG	0 MG

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