GALIL vs PRUNES

Nutrition comparison per 100 g serving

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GALIL wins in 5 out of 11 nutrient categories

GALIL: 5 vs PRUNES: 1 (5 ties)

Overview

Nutrient	GALIL	PRUNES	Winner
Calories	225 cal	250 cal
Protein	2.5 g	2.5 g	Tie
Carbs	55 g	65 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GALIL	PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GALIL	PRUNES
Calcium, Ca	100 MG	50 MG
Iron, Fe	3.6 MG	1 MG
Potassium, K	0 MG	725 MG
Sodium, Na	25 MG	0 MG

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