GALIA MELON vs ONION RED DICE
Nutrition comparison per 100 g serving
Ad 468x60
GALIA MELON wins in 6 out of 11 nutrient categories
GALIA MELON: 6
vs
ONION RED DICE: 3
(2 ties)
Overview
| Nutrient | GALIA MELON | ONION RED DICE | Winner |
|---|---|---|---|
| Calories | 37 cal | 42 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 9.0 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALIA MELON | ONION RED DICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.8 MG | 0 MG |
Minerals
| Mineral | GALIA MELON | ONION RED DICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 15 MG | 4 MG |