GALIA MELON vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 7 out of 11 nutrient categories
GALIA MELON: 2
vs
BABY ARUGULA: 7
(2 ties)
Overview
| Nutrient | GALIA MELON | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 37 cal | 25 cal | |
| Protein | 0.8 g | 2.8 g | |
| Carbs | 9.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALIA MELON | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.8 MG | 0 MG |
Minerals
| Mineral | GALIA MELON | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 134 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 15 MG | 39 MG |