GALIA MELON vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 11 nutrient categories
GALIA MELON: 1
vs
BABY SPINACH: 8
(2 ties)
Overview
| Nutrient | GALIA MELON | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 9.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALIA MELON | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.8 MG | 28.2 MG |
Minerals
| Mineral | GALIA MELON | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 99 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 179 MG | 558 MG | |
| Sodium, Na | 15 MG | 76 MG |